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- Видео 75
- Просмотров 836 895
Mona Sharma
США
Добавлен 2 апр 2011
Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry. A celebrity wellness advocate, registered Holistic Nutritionist, mind/body coach, and founder and of Xicama™ - an innovative line of functional food and beverage products, that deliver the gut and immune boosting benefits of the superfood, Jicama.
Now living in Los Angeles, and working with clients around the world.
Now living in Los Angeles, and working with clients around the world.
Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More
Did you know a large part of your immune system resides in your gut? Our gut microbiome plays a huge role in our overall health but oftentimes have been overlooked as nothing but a digestive workhorse.
That’s why in this episode of the Rooted in Wellness podcast with Hannah Kleinfeld, COO of Omni-Biotic, we talk about the consequences of antibiotic use, the remarkable role of high-quality probiotics like Omni-biotic AB10 in restoring gut health, practical tips to improve your gut health and so much more!
Hannah received her undergraduate degree from Yale and her master’s from Harvard Business School. She has worked at McKinsey & Co with a focus on healthcare, and in the strategy & operatio...
That’s why in this episode of the Rooted in Wellness podcast with Hannah Kleinfeld, COO of Omni-Biotic, we talk about the consequences of antibiotic use, the remarkable role of high-quality probiotics like Omni-biotic AB10 in restoring gut health, practical tips to improve your gut health and so much more!
Hannah received her undergraduate degree from Yale and her master’s from Harvard Business School. She has worked at McKinsey & Co with a focus on healthcare, and in the strategy & operatio...
Просмотров: 23
Видео
Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food
Просмотров 5516 часов назад
Does the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretched thin. But guess what? You can have it all - a fulfilling career, a happy family, and a thriving personal life. This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenweller, founder of Kroma Wellness - a functional su...
Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert
Просмотров 5514 дней назад
What if the key to a vibrant, healthy life lies in returning to our ancestral roots? In this episode of Rooted in Wellness, I’m joined by Dr. Darshan Shah who works to merge ancient healing practices with modern-day science to help his patients extend both their lifespan and more importantly, their healthspan. Together we dive into grounding morning routines, the science behind walking barefoot...
WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility
Просмотров 1 тыс.21 день назад
Why has infertility become so normal? Better yet - why are women the only one’s taking on the burden of infertility? The statistics on the amount of women struggling with PCOS (making them infertile) are only rising and with men being responsible for 50% of infertility, the conversation needs to change. This is what I dive into in this episode Rooted in Wellness with Ronit Menashe and Vida Delr...
Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle
Просмотров 9728 дней назад
In this episode of Rooted in Wellness, I’m joined by Darin Olien who explains the importance of nature and mindfulness practices for revolutionizing our health and happiness. Darin shares how we can connect deeper with nature on a daily basis through simple habits like grounding rituals, gratitude practices, genuine self-connection, and a whole food-based diet. Darin also dives into the importa...
Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health
Просмотров 336Месяц назад
Have you ever felt like no matter what you do, your mind just feels sluggish and unfocused? It might surprise you to learn that the key to mental clarity, emotional and just overall well-being could be sitting right on your plate. In this episode, we discuss the connection between diet, mental health, and personal growth with Autumn Smith, the inspiring founder of Paleo Valley. We also discuss ...
Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women
Просмотров 201Месяц назад
In this episode with Aggie Lal, we go on a journey through ancient healing practices and modern biohacks focusing on the importance of tuning into your body's cycles, leveraging your circadian rhythm, and the impact of endocrine disruptors. We also explore the profound intersection of female empowerment, wellness, and biohacking, as well as how to create personal sanctuaries amidst urban chaos....
Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life
Просмотров 313Месяц назад
Do you feel both captivated and exhausted by city life? Are the conveniences worth the chaos? In this episode of the Rooted in Wellness podcast, join me, Wade Lightheart, and Matt Gallant as we explore the challenges of maintaining balance in busy urban environments and the serene contrast of ashram life. We'll tackle the obesity epidemic, misleading health food marketing, the benefits of GLP-1...
Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices
Просмотров 4,4 тыс.Месяц назад
Have you ever felt like your hormones are playing a tune out of sync with your well-being? Chances are, they probably are. The good news? There's a transformative journey waiting for women when they realign with nature, pay attention to their meals, and practice intermittent fasting the right way. This is what we will dive into in this episode of Rooted in Wellness with Dr. Mindy Pelz - the hea...
Welcome to Rooted in Wellness with Mona Sharma
Просмотров 206Месяц назад
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, l embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, ankiety, and weight challeng...
Health is everything
Просмотров 136Месяц назад
What does it mean to feel truly rooted in your life? In our very first solo episode of "Rooted in Wellness," we explore the transformative power of being anchored like a sturdy tree-steady, grounded, and unwavering amidst life's storms. We'll illuminate how feeling rooted manifests as inner peace, emotional stability, and a profound connection with yourself and the world around you. Conversely,...
Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom
Просмотров 1,2 тыс.Месяц назад
Did you know that your metabolic health and energy are controlled by our modern food? This means your metabolism is not broken! You just need to work on healing your metabolism through simple lifestyle shifts you can easily apply to your life today.How? This is what we dive into in this episode of Rooted in Wellness with Casey Means. Casey will unpack the complexities of metabolic health, bust ...
Meet Mona Sharma, introduced by Will Smith Meet Our Founder - Mona Sharma
Просмотров 9002 года назад
Meet Mona Sharma, introduced by Will Smith Meet Our Founder - Mona Sharma
Dr Zach Bush & Mona Sharma - The Roots of Healing
Просмотров 5792 года назад
Dr Zach Bush & Mona Sharma - The Roots of Healing
Mona Sharma "Jicama offers pre-biotic fiber" RTT - Smith Family revealed
Просмотров 3,3 тыс.4 года назад
Mona Sharma "Jicama offers pre-biotic fiber" RTT - Smith Family revealed
"Self care starts in the kitchen" Mona Sharma on RTT
Просмотров 6 тыс.4 года назад
"Self care starts in the kitchen" Mona Sharma on RTT
Celebrity Holistic Nutritionist Mona Sharma Shares Her Secrets
Просмотров 1,3 тыс.4 года назад
Celebrity Holistic Nutritionist Mona Sharma Shares Her Secrets
How to Get Your Kids to Eat Holistically
Просмотров 4064 года назад
How to Get Your Kids to Eat Holistically
Mona Sharma IG Live with Julianne Hough
Просмотров 7874 года назад
Mona Sharma IG Live with Julianne Hough
Mona Sharma working with Kinrgy dancers by Julianne Hough
Просмотров 13 тыс.4 года назад
Mona Sharma working with Kinrgy dancers by Julianne Hough
Red Table Talk: Heath Intervention Question #12: Sugar
Просмотров 53 тыс.4 года назад
Red Table Talk: Heath Intervention Question #12: Sugar
Red Table Talk: Heath Intervention Question #13: Dry Brittle Hair
Просмотров 34 тыс.4 года назад
Red Table Talk: Heath Intervention Question #13: Dry Brittle Hair
Red Table Talk: Heath Intervention Question #11: Alcohol
Просмотров 42 тыс.4 года назад
Red Table Talk: Heath Intervention Question #11: Alcohol
Red Table Talk: Heath Intervention Question #10: Decline in Sexual Interest
Просмотров 57 тыс.4 года назад
Red Table Talk: Heath Intervention Question #10: Decline in Sexual Interest
Red Table Talk: Heath Intervention Question #9: Constipation
Просмотров 44 тыс.4 года назад
Red Table Talk: Heath Intervention Question #9: Constipation